Why Your Knees Feel Stiffer After 45 — And The Simple 7-Minute Routine Many Adults Are Using At Home
No intense workouts. No complicated equipment. Just a short, seated routine many adults are using to feel more comfortable with daily stairs, walks, and getting up from chairs.
Before considering injections, braces, or expensive programs…
You'll be taken to a short video that explains the routine step-by-step.
Does any of this sound familiar?
- • Stiff knees in the morning or after sitting
- • Avoiding stairs when you can
- • Feeling slower or less steady on walks
- • Getting up from chairs takes more effort
What this routine is:
- • Short, seated movements you can do at home
- • Designed for adults 45+ with real-life joint concerns
- • Focused on supporting strength and stability
- • Explained clearly in a follow-along video
What it is NOT:
- • Not a “magic cure” or medical treatment
- • Not an extreme workout program
- • Not advice from your doctor or therapist
How It Works In 3 Simple Steps
Watch the short video
Learn how the routine is structured and why it focuses on seated movements.
Follow along at home
Use a chair and a small amount of space. Most people start with just 7 minutes a day.
Build a simple habit
Over time, this can help you feel more confident with everyday movement like stairs and walks.
This page is for educational and informational purposes only and is not medical advice. Always speak with your healthcare provider before starting any new exercise or mobility routine, especially if you have existing conditions or concerns.
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